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Amy Winehouse: back to life...

Updated: Jan 1

We only said goodbye with words, I died a hundred times, you go back to her and I go back

Amy Winehouse lyrics

The above lyrics are taken from singer Amy Winehouse's last studio album. Amy died on 23 July, 2011 at the age of just 27, following years of drugs and alcohol abuse.

This page is written on the anniversary of her death. As well as remembering her life and legacy in music, her life should also be a reminder to anyone reading this, of just how important it is to make taking care of yourself a priority in life. Self care is not vanity, it is sanity.

Amy's response to her pain was to go back to black. Her life is a lesson to all of us of how dangerous that response can be. Nothing or no-one on this earth is worth losing your sanity and life over. When everything seems black and hopeless, don't go back to black, go back to life, even if you have to crawl your way back. Always go back to life. It may not be easy, but it's not impossible.

Self care is about caring for both our physical body and also our mind/emotional well being.

Body and mind- the two go hand in hand. Without a healthy mind you cannot have a healthy body and an unhealthy body will affect the mind. We make goals in life and work hard to achieve them, but in between goals and achievement, there is a thing called life and a person called YOU. In trying to achieve anything or become what you desire to become, don't neglect taking care of yourself along the way.

That can never be me

When we look at other people making mistakes or do crazy stupid things; we can judge them harshly and sometimes even start to think "that can never be me". Addiction for example, is not something that can only happen to other people. Amy Winehouse didn't wake up one day and decided to become an addict. The breakdown of Britney Spears in 2007, anyone remember that? It didn't just happen in one day. None of us wake up one day and decide to make the mistakes we later live to regret or sadly....die from.

Remember Britney in 2007?

That can never happen to you?...

"It can happen to all of us"

Take care

Anything can happen to anyone.

Sometimes we are not in control of the negative things that happen to us, but we are in control of how we decide to respond. Go back to black or go back to life....choose life.

Make taking care of your mental and emotional health a priority not an option. We eat daily to nourish our body so why not daily take care of our mind also.

There are so many small ways you can practice taking better care of your physical and mental health. Find what works for you. If you are looking for some ideas, see the video below from Les Brown or you can find inspiration with LSW Mind cards who have created tools to help you increase your wellbeing, boost your mood and help you move towards a more fulfilled life.

Les Brown: 8 Steps For Taking Care of Yourself and Being Your Best Self

What are some of the things you do to take care of yourself emotionally? Feel free to leave your comments and share your thoughts!

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