Good health is wealth!
You cannot take your health for granted. Taking care of yourself is a number of things, one of them is about feeding your body well. This does not mean living a diet only kind of life. Don't limit yourself to enjoying the wonderful world of food! No matter what health goals you have, when it comes to food, it's all about balance not perfection, so enjoy your journey to health.
Feel free to share your comments, recipes and tips.
Homemade tasty green smoothie
For those of us who struggle to get our 2 a day in, let alone 5....am here to help! This was VERY tasty, sweet and no added sugar/preservatives.
Some spinach (2-3 handfuls is fine)
Squeeze half a lime (or lemon) squeeze more if you want extra of that citrus flavour
2-3 pineapple pieces (tinned or fresh)
Add some pineapple juice (juice from tinned pineapples is also fine)
Add some water
Blend it all together until you have a liquid texture and enjoy! If you prefer it really smooth you can put mixture through a strainer to remove any bits.
Oat Pancakes at Home
For those of us who love pancakes, try some oat pancakes (if allergic try gluten free ones)
This is also a great alternative for anyone not a fan of porridge or young children who dislike porridge.
Blend some rolled oats to turn into a flour texture.
Add a pinch of baking powder, salt and sugar (sugar is optional)
In a separate bowl beat 1 egg and pour the oat mixture to this (if vegan skip the egg but use a non stick pan)
add some milk or warm water to make into a pancake paste/batter.
Heat a non stick pan and pour some of the batter- cook on each side until brown. Add some oil to the pan if things become sticky.
Optional: strawberries or fruit topping of your choice with some honey or maple syrup.
See method here:
Boiled egg and Noodles stir fry (cooking time-20 minutes)
Any brand of soft medium sized noodles of your choice (I used Sainsburys Quick Cook Medium noodles)
2 eggs (or more if you prefer)
Half of a bell pepper
Ginger, Tomatoes, one garlic piece, one onion
Frozen mixed vegetables
Seasoning of choice (I used Tumeric powder, curry powder, black pepper)
Sauce- Reggae Regge Sauce
In a separate pot- boil eggs until cooked.
Peal and chop into small pieces the onion, ginger, garlic, tomatoes and pepper.
In a wok or cooking pot, use any oil of your choice and fry these all together until slightly brown.
Add in the mixed veg and very little water. Cover and allow to steam/cook for 5 minutes.
Add any seasoning of choice to the vegetables, then add the noodles and some salt-
Stir everything in until mixed well, if it becomes a little dry- add very little water.
Add some Reggae Reggae sauce (as much as desired) and mix everything together. Cover and let simmer for 5 minutes and serve.
Optional drink: Squeeze some oranges to make some orange juice.
You can use the same recipe and add fish instead. Sea bass was used here and it was REALLY good.